Four-Grain Flapjacks
20 mins (prep 10, cooking 10)
14 ingredients
6 servings
A healthier version of pancakes, this is from "The Joy of Cooking" and a fantastic start to the day. One of my kids would eat these every single day if I would let him.

Categories:  pasta,-rice-and-grains , pancakes-and-waffles , <-30-mins , kid-friendly , grains , breakfast , kosher , quick , time-to-make ,
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Serving Size (96.98 g)
Servings 6
Amount per Serving
Calories 359.99 Calories from Fat 97.02
% Daily Value *
Total Fat 10.78g 99.52%
Saturated Fat 6.43g 192.92%
Trans Fat 0.32g %
Cholesterol 45.35mg 90.7%
Sodium 959.77mg 239.94%
Total Carbohydrate 52.12g 104.25%
Dietary Fiber 1.0 g 23.93%
Sugars 35.25 g %
Protein 15.0g 179.96%
Vitamin A 307.96IU% Vitamin C 2.07mg%
Calcium 521.56mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, large eggs


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