Four Grain Pancakes or Waffles
10 mins (prep 5, cooking 5)
12 ingredients
16 servings
I don't know where this recipe came from, but I am so glad I found it in my "to try" pile. I made them as pancakes for breakfast today. They have a nice texture, not heavy at all (which I was worried about). They make a nice change from traditional pancakes. I did tinker with the recipe a bit, so I put those changes in as an option.

Categories:  <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , quick , time-to-make ,
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Serving Size (42.69 g)
Servings 16
Amount per Serving
Calories 73.67 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 127.7%
Saturated Fat 3.15g 251.65%
Trans Fat 0.16g %
Cholesterol 13.97mg 74.49%
Sodium 276.29mg 184.19%
Total Carbohydrate 5.93g 31.65%
Dietary Fiber 0.41 g 26.12%
Sugars 1.54 g %
Protein 1.77g 56.55%
Vitamin A 173.71IU% Vitamin C 0.0mg%
Calcium 71.96mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, pancake syrup