Four-Step Chicken: Kid-Friendly Piccata

food network
35 mins (prep 15, cooking 20)
16 ingredients
4 servings

Categories:  chicken , main-dish , for-kids , sauteing , lemon ,
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Serving Size (217.76 g)
Servings 4
Amount per Serving
Calories 247.53 Calories from Fat 92.79
% Daily Value *
Total Fat 10.31g 63.42%
Saturated Fat 3.19g 63.73%
Trans Fat 0.13g %
Cholesterol 91.63mg 122.18%
Sodium 97.52mg 16.25%
Total Carbohydrate 8.95g 11.93%
Dietary Fiber 0.8 g 12.84%
Sugars 1.67 g %
Protein 28.94g 231.5%
Vitamin A 121.81IU% Vitamin C 1.3mg%
Calcium 10.44mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, chopped parsley