Four Variations on Scallops "Gratinate": Cappe Sante Gratiniate 'l Quattro Variazioni


food network
30 mins (prep 20, cooking 10)
24 ingredients
4 servings each


Categories:  italian , carrot , anchovy , fish , scallop , spring , cornmeal , winter , european , grains , main-dish , shellfish , fall , lemon ,
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Ingredients

Nutrition

Serving Size (288.32 g)
Servings 4
Amount per Serving
Calories 904.6 Calories from Fat 623.7
% Daily Value *
Total Fat 69.3g 426.48%
Saturated Fat 21.53g 430.57%
Trans Fat 0.97g %
Cholesterol 63.6mg 84.8%
Sodium 311.58mg 51.93%
Total Carbohydrate 39.62g 52.83%
Dietary Fiber 2.03 g 32.51%
Sugars 2.8 g %
Protein 6.02g 48.13%
Vitamin A 1188.4IU% Vitamin C 6.94mg%
Calcium 118.74mg% Iron 4.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sea scallops, plus, cloves garlic, fine cornmeal, chopped, salt and pepper, sea scallops, sea scallops, salt and pepper, basic, sea scallops, salt and pepper, cloves garlic, spanish onion, chopped fresh thyme leaves, medium carrot
 

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