Four-Veggie Pizza(Flat Belly Diet Recipe)


Food.com
35 mins (prep 5, cooking 30)
13 ingredients
4 servings
Prevention cut calories, added belly slimming MUFAs (monounsaturated fatty acids), and turned this splurge into a slice of diet heavenTIME: 35 minutes +standing time SERVINGS: 4

Categories:  <-60-mins , main-dish , pizza , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.72 g)
Servings 4
Amount per Serving
Calories 76.9 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 17.86%
Saturated Fat 0.58g 11.59%
Trans Fat 0.0g %
Cholesterol 4.03mg 5.37%
Sodium 194.8mg 32.47%
Total Carbohydrate 5.18g 6.9%
Dietary Fiber 0.63 g 10.02%
Sugars 1.67 g %
Protein 7.86g 62.85%
Vitamin A 296.02IU% Vitamin C 7.9mg%
Calcium 199.79mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat pizza crust, sun-dried tomato pesto, yellow bell pepper, fresh button mushrooms, fresh basil
 

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