Four Veggie Roast
40 mins (prep 15, cooking 25)
9 ingredients
3-4 servings
This is from a diabetic recipe newsletter in my email. These are most of the things we grow in our garden every summer (except the carrots), so I thought it would be perfect to try. This should go well at potlucks, picnics, and just a weeknight dinner with the fam.

Categories:  served-hot , <-60-mins , side-dish , beginner-cook , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , presentation , american , inexpensive , healthy , green~yellow-beans , vegetarian , potato , carrots , southern-u.s. , vegetable , healthy-2 ,
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Serving Size (13.72 g)
Servings 3
Amount per Serving
Calories 48.8 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 22.83%
Saturated Fat 0.57g 8.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 183.94mg 22.99%
Total Carbohydrate 0.9g 0.9%
Dietary Fiber 0.07 g 0.9%
Sugars 0.08 g %
Protein 0.48g 2.87%
Vitamin A 0.18IU% Vitamin C 0.64mg%
Calcium 4.33mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, fresh green beans, small onion, small new potatoes