Fragrant Chicken and Squash Soup
43 mins (prep 10, cooking 33)
9 ingredients
2 servings
This is a suprisingly filling soup with lean protein and fresh herbs and vegetables. Good for body and mind :-)Light, yet full of warmth and fragrant attitude!

Categories:  <-60-mins , egg-free , chicken , for-1-or-2 , poultry , gluten-free , lactose-free , meat , number-of-servings , free-of... , soups-&-stews , time-to-make ,
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Serving Size (350.5 g)
Servings 2
Amount per Serving
Calories 135.0 Calories from Fat 27.9
% Daily Value *
Total Fat 3.1g 9.54%
Saturated Fat 0.82g 8.23%
Trans Fat 0.0g %
Cholesterol 7.5mg 5.0%
Sodium 361.5mg 30.13%
Total Carbohydrate 20.51g 13.68%
Dietary Fiber 2.0 g 16.0%
Sugars 6.15 g %
Protein 7.3g 29.2%
Vitamin A 10637.5IU% Vitamin C 21.5mg%
Calcium 55.5mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chili