Fragrant Chicken Soup With Chickpeas and Vegetables


Food.com
60 mins (prep 15, cooking 45)
21 ingredients
6-8 servings
This recipe comes from the Seattle P-I. I'm posting here so that I don't lose it! It sounds delicious!

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , clear-soup , healthy , soups-&-stews , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (102.73 g)
Servings 6
Amount per Serving
Calories 361.94 Calories from Fat 91.71
% Daily Value *
Total Fat 10.19g 94.04%
Saturated Fat 1.16g 34.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 255.48mg 63.87%
Total Carbohydrate 54.58g 109.17%
Dietary Fiber 14.81 g 355.43%
Sugars 9.63 g %
Protein 18.25g 219.0%
Vitamin A 1278.18IU% Vitamin C 115.66mg%
Calcium 326.2mg% Iron 13.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onion, ground turmeric, sweet paprika, ground ginger, celery ribs, boneless skinless chicken thighs, fresh lemon juice, lemon wedge
 

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