Fragrant duck breasts with wild rice pilaf

BBC GoodFood
30 mins (prep 10, cooking 20)
12 ingredients
2 servings
Make a smart Indian-inspired supper for two using storecupboard ingredients

Categories:  pilaf-only-can-be-frozen ,
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Serving Size (12.36 g)
Servings 2
Amount per Serving
Calories 63.06 Calories from Fat 58.95
% Daily Value *
Total Fat 6.55g 20.17%
Saturated Fat 3.84g 38.39%
Trans Fat 0.24g %
Cholesterol 15.9mg 10.6%
Sodium 51.82mg 4.32%
Total Carbohydrate 1.27g 0.85%
Dietary Fiber 0.28 g 2.23%
Sugars 0.08 g %
Protein 0.52g 2.08%
Vitamin A 216.1IU% Vitamin C 0.24mg%
Calcium 24.88mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, chicken or vegetable stock, mango chutney