Fragrant Fish Fillets in Foil


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
2-3 servings
Don't remember where I found this, but it is not original. Make in foil so there is nothing to clean up!

Categories:  for-1-or-2 , beginner-cook , low-sat.-fat , fish , kosher , quick , free-of... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , holiday , low-fat , low-calorie , <-30-mins , easy , main-dish , gluten-free , seafood , lactose-free , number-of-servings , healthy , freshwater-fish , passover ,
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Ingredients

Nutrition

Serving Size (234.73 g)
Servings 2
Amount per Serving
Calories 239.21 Calories from Fat 70.56
% Daily Value *
Total Fat 7.84g 24.12%
Saturated Fat 1.4g 14.05%
Trans Fat 0.0g %
Cholesterol 92.99mg 61.99%
Sodium 91.64mg 7.64%
Total Carbohydrate 2.19g 1.46%
Dietary Fiber 1.08 g 8.63%
Sugars 0.12 g %
Protein 38.33g 153.32%
Vitamin A 427.62IU% Vitamin C 0.52mg%
Calcium 200.86mg% Iron 3.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, fresh cilantro
 

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