Fragrant Lamb Chops With Tomatoes and Cinnamon


Food.com
57 mins (prep 12, cooking 45)
9 ingredients
4 servings
From Art Smith's newest cookbook called "Kitchen Life" which includes recipes for fast and easy meals. Couscous is a great side dich for this entree.

Categories:  lamb~sheep , <-60-mins , onions , tomato , kosher , equipment , low-carb , low-sodium , low-in... , time-to-make , easy , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (211.49 g)
Servings 4
Amount per Serving
Calories 115.97 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.07%
Saturated Fat 1.08g 21.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 26.39mg 4.4%
Total Carbohydrate 11.39g 15.18%
Dietary Fiber 2.58 g 41.21%
Sugars 7.97 g %
Protein 2.55g 20.4%
Vitamin A 1276.17IU% Vitamin C 47.16mg%
Calcium 36.46mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shoulder lamb chops, fresh ground pepper, medium onions
 

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