Fragrant Lamb Stew with Dried Fruits
143 mins (prep 45, cooking 98)
27 ingredients
6 servings
Delicious served over mashed potatoes!

Categories:  lamb~sheep , stew , fruit , weeknight , main-dish , oven , meat , equipment , <-4-hours , time-to-make ,
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Serving Size (398.63 g)
Servings 6
Amount per Serving
Calories 715.46 Calories from Fat 480.42
% Daily Value *
Total Fat 53.38g 492.69%
Saturated Fat 23.16g 694.88%
Trans Fat 0.0g %
Cholesterol 165.56mg 331.13%
Sodium 200.17mg 50.04%
Total Carbohydrate 10.64g 21.28%
Dietary Fiber 3.07 g 73.7%
Sugars 5.25 g %
Protein 38.41g 460.87%
Vitamin A 10745.36IU% Vitamin C 10.47mg%
Calcium 77.79mg% Iron 4.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, cloves garlic, salt and pepper, fresh rosemary, plum tomatoes, canned, dried fruit, fresh lemon juice, slivered almonds, fresh cilantro leaves