Fragrant mango & apple chutney


BBC GoodFood
90 mins (prep 30, cooking 60)
16 ingredients
makes 4 x 500ml jars
The perfect gift or an essential Boxing Day condiment. You won't want your turkey leftovers to ever run out while this is in the fridge

Categories:  easily-halved , vegetarian ,
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Ingredients

Nutrition

Serving Size (38.0 g)
Servings 4
Amount per Serving
Calories 136.25 Calories from Fat 84.15
% Daily Value *
Total Fat 9.35g 57.55%
Saturated Fat 1.29g 25.71%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 737.29mg 122.88%
Total Carbohydrate 12.08g 16.1%
Dietary Fiber 0.28 g 4.54%
Sugars 4.59 g %
Protein 1.36g 10.89%
Vitamin A 314.97IU% Vitamin C 0.0mg%
Calcium 31.83mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, fresh, cumin seed, coriander seed, ground turmeric
 

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