Fragrant Moroccan Beef, Date, Honey and Prune Tagine - Crock Pot
53 mins (prep 45, cooking 8)
20 ingredients
6-8 servings
Tender chunks of beef simmered in a fragrant & fruity broth enriched with honey - a traditional Moroccan tagine at it's best! I cook mine in a traditional tagine & an electric tagine; but I realise that not everyone has one, so I have also tested this out in my crock pot; it works REALLY well and is better when cooking larger quantities. The meat becomes meltingly tender and the fruity & spicy smell transports you immediately to Morocco........on a magic carpet maybe?? Yes, I am waxing lyrical I know - but this tagine is a real winner. It's not particularly seasonal, but I do think that the colder autumn & winter months are a good time to indulge in this North African comfort dish!

Categories:  served-hot , <-60-mins , crock-pot , fruit , seasonal , african , beef , equipment , one-dish-meal , moroccan , time-to-make , winter , presentation , main-dish , meat , fall ,
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Serving Size (498.03 g)
Servings 6
Amount per Serving
Calories 836.97 Calories from Fat 396.81
% Daily Value *
Total Fat 44.09g 406.96%
Saturated Fat 20.3g 608.98%
Trans Fat 0.02g %
Cholesterol 179.17mg 358.34%
Sodium 676.86mg 169.22%
Total Carbohydrate 60.53g 121.07%
Dietary Fiber 6.33 g 151.94%
Sugars 37.77 g %
Protein 50.73g 608.8%
Vitamin A 11242.33IU% Vitamin C 10.17mg%
Calcium 125.78mg% Iron 8.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned tomatoes, spice mix, salt & pepper, toasted sliced almonds, fresh coriander