Fragrant Paneer Rice
50 mins (prep 20, cooking 30)
10 ingredients
6 servings
The heady scents of rose-water and saffron in this is intoxicating. It's a good dish to prepare if you have guests over and want to seduce them with the aroma of the food before it even touches their plate. The core of the recipe here is really the layering of fragrances by the various spices, so you may choose to omit the paneer, or substitute with other pretty and colorful veggies.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , main-dish , inexpensive , indian , cheese , vegetable , eggs~dairy , time-to-make , asian ,
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Serving Size (232.85 g)
Servings 6
Amount per Serving
Calories 339.45 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 42.29%
Saturated Fat 2.48g 74.54%
Trans Fat 0.0g %
Cholesterol 9.47mg 18.93%
Sodium 786.24mg 196.56%
Total Carbohydrate 67.49g 134.97%
Dietary Fiber 2.97 g 71.31%
Sugars 0.06 g %
Protein 5.74g 68.83%
Vitamin A 131.53IU% Vitamin C 0.1mg%
Calcium 27.04mg% Iron 4.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
panir, cinnamon sticks, rose water