Fragrant Pilaf


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
6 servings
I make this to accompany the Lebanese Chicken Stew. I forget to wash the rice often, and it still turns out alright!!

Categories:  side-dish , pasta,-rice-and-grains , medium-grain-rice , rice , low-sat.-fat , quick , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-fat , low-cholesterol , <-30-mins , easy , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (169.51 g)
Servings 6
Amount per Serving
Calories 52.33 Calories from Fat 31.23
% Daily Value *
Total Fat 3.47g 32.01%
Saturated Fat 0.61g 18.26%
Trans Fat 0.0g %
Cholesterol 2.5mg 5.0%
Sodium 122.57mg 30.64%
Total Carbohydrate 3.12g 6.23%
Dietary Fiber 0.12 g 2.76%
Sugars 1.32 g %
Protein 2.11g 25.3%
Vitamin A 3.14IU% Vitamin C 0.17mg%
Calcium 7.2mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, ground ginger
 

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