Fral's Caprese Sandwich on Grilled Ciabatta Bread
60 mins (prep 30, cooking 30)
14 ingredients
1 servings
In an attempt to turn a salad we saw on TV into a sandwich for a tailgate party We came up with this…Grilled garlic Ciabatta bread slathered with a garlic mayo and peppercorn mustard mixture on both top and bottom and filled with grilled balsamic eggplant slices, arugula, roasted red peppers, fresh mozzarella and fresh basil. Man that sandwich is reallly good…and good for you. Fran says you can taste every ingredient in every bite.

Categories:  <-60-mins , peppers , italian , seasonal , brown-bag , eggplant , brunch , appetizer , time-to-make , lunch~snacks , european , weeknight , easy , sandwich , to-go... , vegetable ,
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Serving Size (328.55 g)
Servings 1
Amount per Serving
Calories 1481.89 Calories from Fat 1424.16
% Daily Value *
Total Fat 158.24g 243.45%
Saturated Fat 21.18g 105.9%
Trans Fat 0.12g %
Cholesterol 28.98mg 9.66%
Sodium 1251.44mg 52.14%
Total Carbohydrate 16.71g 5.57%
Dietary Fiber 2.14 g 8.58%
Sugars 9.34 g %
Protein 3.38g 6.76%
Vitamin A 1812.25IU% Vitamin C 45.5mg%
Calcium 123.02mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared, freshly ground black pepper, medium eggplant, red bell peppers, fresh mozzarella cheese, fresh basil, baby arugula