Fran's Spiced Nut Mix


Food.com
30 mins (prep 5, cooking 25)
9 ingredients
1 servings
How fitting that Fran would have a Nut recipe ... she raised a few of our favorite nuts.

Categories:  <-30-mins , lunch~snacks , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (314.68 g)
Servings 1
Amount per Serving
Calories 1371.69 Calories from Fat 531.63
% Daily Value *
Total Fat 59.07g 90.87%
Saturated Fat 4.5g 22.49%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1747.26mg 72.8%
Total Carbohydrate 202.91g 67.64%
Dietary Fiber 14.79 g 59.15%
Sugars 182.06 g %
Protein 25.02g 50.04%
Vitamin A 2.37IU% Vitamin C 0.0mg%
Calcium 321.23mg% Iron 4.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry roasted peanuts, walnut halves, pumpkin spice
 

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