Frank and Bean Bake
40 mins (prep 10, cooking 30)
5 ingredients
4-6 servings
This was a favorite of my children on a cold winter day. Made from ingredients that are usually on hand and quick to prepare. I serve this with cornbread muffins.

Categories:  <-60-mins , easy , 3-steps-or-less , time-to-make ,
Share on Newzsocial



Serving Size (200.04 g)
Servings 4
Amount per Serving
Calories 623.27 Calories from Fat 189.27
% Daily Value *
Total Fat 21.03g 129.4%
Saturated Fat 12.74g 254.86%
Trans Fat 0.0 %
Cholesterol 63.88mg 85.18%
Sodium 450.47mg 75.08%
Total Carbohydrate 70.42g 93.9%
Dietary Fiber 16.69 g 267.07%
Sugars 3.31 g %
Protein 40.17g 321.39%
Vitamin A 644.14IU% Vitamin C 6.38mg%
Calcium 520.03mg% Iron 7.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baked beans, small onion, frankfurters