Frank's Cabbage and Ground Beef Bake (Crock-Pot, Slow Cooker)


Food.com
370 mins (prep 10, cooking 360)
12 ingredients
6 servings
From about.com: southern foods. I haven't made this yet, but I want to. I am posting it on 'Zaar for easy keeping.

Categories:  crock-pot , easy , 3-steps-or-less , ground-beef , beef , meat , equipment , vegetable ,
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Ingredients

Nutrition

Serving Size (259.57 g)
Servings 6
Amount per Serving
Calories 349.43 Calories from Fat 87.57
% Daily Value *
Total Fat 9.73g 89.84%
Saturated Fat 1.85g 55.6%
Trans Fat 0.03g %
Cholesterol 10.96mg 21.92%
Sodium 665.09mg 166.27%
Total Carbohydrate 55.38g 110.75%
Dietary Fiber 4.95 g 118.82%
Sugars 12.92 g %
Protein 9.87g 118.43%
Vitamin A 302.02IU% Vitamin C 18.22mg%
Calcium 54.84mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, medium onion, dried basil leaves, seasoning salt
 

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