Frankfurter and Lentil Soup
140 mins (prep 20, cooking 120)
12 ingredients
8 servings
Make ahead - freezes well

Categories:  <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (189.52 g)
Servings 8
Amount per Serving
Calories 136.09 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 50.91%
Saturated Fat 1.31g 52.28%
Trans Fat 0.0 %
Cholesterol 2.06mg 5.48%
Sodium 12386.87mg 4128.96%
Total Carbohydrate 15.4g 41.06%
Dietary Fiber 2.25 g 72.13%
Sugars 12.03 g %
Protein 10.13g 162.08%
Vitamin A 4630.46IU% Vitamin C 26.99mg%
Calcium 62.06mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frankfurters, navy beans, hot water, whole bay leaves