Fred's Beef Stew
260 mins (prep 20, cooking 240)
15 ingredients
6 servings
Most beef stew recipes are either tomato-based or beef-based. We prefer both flavors, so this recipe is a hybrid of several stew recipes that I've tried in the past.

Categories:  stew , main-dish , beef , meat ,
Share on Newzsocial



Serving Size (79.94 g)
Servings 6
Amount per Serving
Calories 205.63 Calories from Fat 101.79
% Daily Value *
Total Fat 11.31g 104.38%
Saturated Fat 4.0g 119.87%
Trans Fat 0.18g %
Cholesterol 12.68mg 25.36%
Sodium 12894.14mg 3223.54%
Total Carbohydrate 16.52g 33.05%
Dietary Fiber 1.59 g 38.28%
Sugars 7.6 g %
Protein 10.63g 127.55%
Vitamin A 130.73IU% Vitamin C 0.18mg%
Calcium 56.59mg% Iron 2.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stew meat, tomato soup, baby carrots, stalks celery, cooking sherry, parsley flakes