Freeport Chicken


Food.com
70 mins (prep 15, cooking 55)
17 ingredients
2 servings
Quick and easy way to have chicken and rice (kicked up).Healthy. Edited 3/28 to adjust rice cooktime.

Categories:  for-1-or-2 , pasta,-rice-and-grains , rice , poultry , north-american , brown-rice , <-4-hours , low-carb , low-in... , one-dish-meal , low-sodium , caribbean , time-to-make , main-dish , meat , number-of-servings , central-american ,
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Ingredients

Nutrition

Serving Size (557.8 g)
Servings 2
Amount per Serving
Calories 1050.46 Calories from Fat 310.41
% Daily Value *
Total Fat 34.49g 106.11%
Saturated Fat 6.93g 69.32%
Trans Fat 0.0g %
Cholesterol 371.83mg 247.89%
Sodium 1424.97mg 118.75%
Total Carbohydrate 58.05g 38.7%
Dietary Fiber 2.83 g 22.62%
Sugars 2.97 g %
Protein 127.5g 509.98%
Vitamin A 1059.04IU% Vitamin C 23.74mg%
Calcium 86.1mg% Iron 4.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white rum, diced tomatoes, ground ginger, medium sweet onion, minced garlic
 

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