Freeze-and-Bake Rolls Recipe

Taste of Home
3015 mins (prep 30, cooking 15)
8 ingredients
48 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (21.57 g)
Servings 48
Amount per Serving
Calories 82.78 Calories from Fat 12.78
% Daily Value *
Total Fat 1.42g 105.13%
Saturated Fat 0.12g 29.24%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 194.18mg 388.37%
Total Carbohydrate 15.11g 241.75%
Dietary Fiber 0.53 g 101.25%
Sugars 0.26 g %
Protein 2.02g 193.69%
Vitamin A 0.39IU% Vitamin C 0.0mg%
Calcium 3.05mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, plus, warm milk