Freezer Barbecue Chicken Pasta


Food.com
65 mins (prep 20, cooking 45)
11 ingredients
6-8 servings
I often boil chicken legs and debone them. This is cheaper than chicken breasts.Fast and delicious! What more can you ask for. You can split the recipe for 2 freezer meals.

Categories:  served-hot , pasta,-rice-and-grains , chicken-breast , poultry , north-american , taste~mood , equipment , <-4-hours , ontario , pasta , one-dish-meal , oamc~freezer~make-ahead , time-to-make , holiday , chicken , freezer , presentation , main-dish , oven , meat , canadian , number-of-servings , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (569.94 g)
Servings 6
Amount per Serving
Calories 448.97 Calories from Fat 64.8
% Daily Value *
Total Fat 7.2g 66.47%
Saturated Fat 1.67g 49.98%
Trans Fat 0.02g %
Cholesterol 177.45mg 354.9%
Sodium 480.92mg 120.23%
Total Carbohydrate 34.72g 69.43%
Dietary Fiber 3.53 g 84.75%
Sugars 17.75 g %
Protein 58.51g 702.13%
Vitamin A 462.46IU% Vitamin C 22.83mg%
Calcium 91.06mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked pasta
 

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