Freezer Ready Cornflake Chicken Fingers
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
If you have ever wished you knew how to make homemade frozen chicken fingers, ready to pop into the oven straight from the freezer - here is a recipe for you. Make several batches of these and store them in freezer bags - you don't need to thaw them to cook them. The amount of servings varies based on how thinly your cut your chicken strips - usually about 3-4 strips per chicken breast half, and usually 3-4 chicken breast halves come out to one pound. To make these kid friendly, you may leave out the hot sauce.

Categories:  <-60-mins , poultry , high-in... , super-bowl , equipment , low-carb , oamc~freezer~make-ahead , chicken , lunch~snacks , kid-friendly , main-dish , american , oven , meat , number-of-servings , copycat , north-american , taste~mood , finger-food , low-in... , novelty , time-to-make , holiday , high-protein , freezer , presentation , savory ,
Share on Newzsocial



Serving Size (118.0 g)
Servings 4
Amount per Serving
Calories 136.21 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.31%
Saturated Fat 0.64g 12.78%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 227.53mg 37.92%
Total Carbohydrate 0.02g 0.03%
Dietary Fiber 0.0 g 0.06%
Sugars 0.01 g %
Protein 25.52g 204.17%
Vitamin A 30.25IU% Vitamin C 0.88mg%
Calcium 5.93mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed corn flakes cereal, fresh parsley, ranch salad dressing