Fregola Salad with Broccoli and Cipollini Onions

food network
55 mins (prep 25, cooking 30)
17 ingredients
4 servings

Categories:  salad , beans-and-legumes , couscous , broccoli , onion , sauteing ,
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Serving Size (192.31 g)
Servings 4
Amount per Serving
Calories 453.2 Calories from Fat 403.02
% Daily Value *
Total Fat 44.78g 275.58%
Saturated Fat 6.17g 123.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2074.19mg 345.7%
Total Carbohydrate 13.62g 18.16%
Dietary Fiber 2.96 g 47.41%
Sugars 8.0 g %
Protein 3.22g 25.76%
Vitamin A 706.48IU% Vitamin C 101.19mg%
Calcium 56.04mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, orzo pasta, kosher salt and freshly ground black pepper, cloves garlic, grated parmesan, large lemons, freshly ground black pepper, chopped fresh chives