Fregola Salad with Fresh Citrus and Red Onion


food network
20 mins (prep 10, cooking 10)
13 ingredients
4 to 6 servings


Categories:  side-dish , italian , american , quick , oranges , grapefruit ,
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Ingredients

Nutrition

Serving Size (618.59 g)
Servings 4
Amount per Serving
Calories 1223.77 Calories from Fat 491.85
% Daily Value *
Total Fat 54.65g 336.32%
Saturated Fat 10.58g 211.66%
Trans Fat 0.0g %
Cholesterol 399.83mg 533.1%
Sodium 1243.09mg 207.18%
Total Carbohydrate 64.12g 85.49%
Dietary Fiber 0.74 g 11.77%
Sugars 0.14 g %
Protein 119.16g 953.29%
Vitamin A 211.95IU% Vitamin C 0.39mg%
Calcium 86.74mg% Iron 8.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mint leaves, chopped fresh basil leaves, coarse salt, freshly ground black pepper
 

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