Fregola Sarda Pasta with Tomatoes


MyRecipes.com
40 mins (prep 15, cooking 25)
14 ingredients
makes 4 servings
Fregola sarda is Sardinian couscous. The grains are lightly toasted, giving Fregola Sarda Pasta with Tomatoes a nutty flavor.

Categories:  meatless , family , roast , pasta , health , main-dishes ,
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Ingredients

Nutrition

Serving Size (192.28 g)
Servings 4
Amount per Serving
Calories 341.35 Calories from Fat 148.32
% Daily Value *
Total Fat 16.48g 101.41%
Saturated Fat 6.29g 125.87%
Trans Fat 0.0 %
Cholesterol 58.54mg 78.06%
Sodium 260.0mg 43.33%
Total Carbohydrate 35.77g 47.69%
Dietary Fiber 1.67 g 26.67%
Sugars 5.45 g %
Protein 14.02g 112.17%
Vitamin A 1041.64IU% Vitamin C 22.09mg%
Calcium 232.69mg% Iron 3.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, salt and freshly ground black pepper, plus, packed fresh basil, freshly grated parmesan cheese, fresh oregano
 

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