French Beef Stew


Food.com
80 mins (prep 20, cooking 60)
12 ingredients
8 servings
I have never, ever liked stew before trying this one. This has no onions and a nice "tart" taste, plus the meat and potatoes aren't cooked to mush. We loved it! Am printing the recipe as originally posted on allrecipes.com (submitted by Corwynn Darkholme) but I made some substitutions based on what I had on hand. Instead of fresh potatoes, I used two 16 oz. cans of whole potatoes (halved). Also used a coarse stoneground mustard in place of the Dijon. If your mustard is salty, be sure NOT to salt the beef when you brown it. The flavor of the stew was wonderful BEFORE adding the mustard, so you could definitely leave that out and still have a delicious dish. I served with cornbread, but warm crusty French bread would be great as well.

Categories:  stew , beginner-cook , easy , main-dish , beef , meat , inexpensive , <-4-hours , low-carb , low-in... , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (63.51 g)
Servings 8
Amount per Serving
Calories 133.72 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 72.23%
Saturated Fat 1.28g 51.09%
Trans Fat 0.1g %
Cholesterol 1.98mg 5.29%
Sodium 11949.04mg 3983.02%
Total Carbohydrate 11.17g 29.77%
Dietary Fiber 0.23 g 7.28%
Sugars 7.24 g %
Protein 9.15g 146.37%
Vitamin A 3.2IU% Vitamin C 0.06mg%
Calcium 32.5mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cubed beef stew meat, italian-style diced tomatoes, large carrots, dried thyme, salt and pepper
 

Comments