French Beef Stew
255 mins (prep 15, cooking 240)
16 ingredients
6 servings
My mother-in-law got this recipe from a community school cookbook. It's so simple and all of my frinds make it now. Once you taste it you'll be sharing it with all of your friends.

Categories:  stew , easy , 3-steps-or-less , main-dish , oven , beef , meat , equipment , one-dish-meal ,
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Serving Size (76.88 g)
Servings 6
Amount per Serving
Calories 29.85 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 3.76%
Saturated Fat 0.1g 2.98%
Trans Fat 0.0g %
Cholesterol 0.1mg 0.2%
Sodium 1079.45mg 269.86%
Total Carbohydrate 6.46g 12.92%
Dietary Fiber 0.22 g 5.18%
Sugars 5.37 g %
Protein 0.52g 6.26%
Vitamin A 182.25IU% Vitamin C 7.48mg%
Calcium 12.8mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, medium onions, stalks celery, large, dried basil, dry red wine