French Breaded Asparagus


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
4 servings
This was so good I couldn't resit posting it. It was on a little ticket attached to the asparagus I bought, grown in Mexico. Quite different and quite delicious!! I tweeked it to suit our tastes. (One hour chill time not included in cook time)

Categories:  side-dish , <-15-mins , north-american , quick , brunch , appetizer , low-carb , low-in... , time-to-make , british-columbian , easy , canadian , asparagus , vegetable ,
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Ingredients

Nutrition

Serving Size (58.16 g)
Servings 4
Amount per Serving
Calories 271.21 Calories from Fat 121.23
% Daily Value *
Total Fat 13.47g 82.91%
Saturated Fat 2.11g 42.25%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 968.31mg 161.38%
Total Carbohydrate 27.51g 36.68%
Dietary Fiber 1.53 g 24.5%
Sugars 2.11 g %
Protein 9.94g 79.56%
Vitamin A 305.54IU% Vitamin C 0.01mg%
Calcium 174.1mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, cold water, dry
 

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