French Broiled Flounder
135 mins (prep 130, cooking 5)
10 ingredients
1 servings
This is one of Elswet's mother's recipes. We don't know where Her mother got it, but she was known for being an expert experimental Kitchen Witch. ;) This goes great with Elswet's Jasmine Rice, Elswet's Jasmine Rice.

Categories:  for-1-or-2 , beginner-cook , north-american , fish , free-of... , <-4-hours , creole , time-to-make , egg-free , easy , main-dish , american , lactose-free , number-of-servings , southern-u.s. , saltwater-fish , sole-and-flounder ,
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Serving Size (354.42 g)
Servings 1
Amount per Serving
Calories 252.69 Calories from Fat 49.41
% Daily Value *
Total Fat 5.49g 8.45%
Saturated Fat 1.25g 6.27%
Trans Fat 0.03g %
Cholesterol 127.57mg 42.52%
Sodium 1434.27mg 59.76%
Total Carbohydrate 10.71g 3.57%
Dietary Fiber 0.03 g 0.12%
Sugars 9.03 g %
Protein 35.52g 71.04%
Vitamin A 94.03IU% Vitamin C 2.98mg%
Calcium 76.99mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, virgin olive oil, sugar substitute, white pepper


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