French Canadian Pea Soup
120 mins (prep 15, cooking 120)
11 ingredients
8 servings
This authentic French Canadian recipe is a classic belly warmer.

Categories:  soups , side-dish , trans--fat-free , canadian , regional-cuisine , low-carb ,
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Serving Size (323.49 g)
Servings 8
Amount per Serving
Calories 73.39 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 8.43%
Saturated Fat 0.16g 6.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 62.69mg 20.9%
Total Carbohydrate 13.21g 35.21%
Dietary Fiber 5.39 g 172.46%
Sugars 4.37 g %
Protein 5.22g 83.59%
Vitamin A 1887.69IU% Vitamin C 32.9mg%
Calcium 117.65mg% Iron 2.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt pork, large, chopped, grated, fresh, dried