French Chicken in Vinegar Sauce
40 mins (prep 10, cooking 30)
14 ingredients
4 servings
A wonderful recipe for chicken featuring balsamic vinegar. What sets this apart from others is the surprise inclusion of that distinctly American condiment, catsup. Together these create a delicious sweet and sour combination. This Cooking Light inspired dish is just 4 points per serving. For Core followers, count 1/2 point per serving for the wine or substitute with additional broth.

Categories:  <-60-mins , chicken-breast , poultry , taste~mood , equipment , french , chicken-thigh-&-leg , time-to-make , chicken , european , easy , main-dish , meat , savory , stove-top ,
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Serving Size (63.87 g)
Servings 4
Amount per Serving
Calories 80.23 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.43%
Saturated Fat 0.12g 2.39%
Trans Fat 0.0g %
Cholesterol 15.52mg 20.7%
Sodium 305.47mg 50.91%
Total Carbohydrate 5.34g 7.12%
Dietary Fiber 0.0 g 0.0%
Sugars 1.98 g %
Protein 4.9g 39.18%
Vitamin A 5.32IU% Vitamin C 0.0mg%
Calcium 6.6mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped onions, fat-free chicken broth, dried tarragon, crushed red pepper flakes