French Chicken Thighs in Cilantro Sauce


Food.com
60 mins (prep 20, cooking 40)
12 ingredients
4 servings
This is Jacques Pepin's recipe. The resulting chicken is moist, soft, and flavorful. Use a large non-stick frying pan. If cilantro is too strong for your taste, substitute with parsley or sage. If we dont have cilantro, we prefer finely chopped sage or parsley for this recipe. In Europe, cilantro is coriander.

Categories:  <-60-mins , seasonal , poultry , taste~mood , free-of... , french , low-carb , low-in... , low-sodium , diabetic , time-to-make , holiday , chicken , egg-free , lunch~snacks , european , main-dish , meat , inexpensive , savory ,
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Ingredients

Nutrition

Serving Size (120.35 g)
Servings 4
Amount per Serving
Calories 95.61 Calories from Fat 17.37
% Daily Value *
Total Fat 1.93g 11.9%
Saturated Fat 0.28g 5.5%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 296.75mg 49.46%
Total Carbohydrate 11.4g 15.19%
Dietary Fiber 1.45 g 23.13%
Sugars 3.93 g %
Protein 0.99g 7.96%
Vitamin A 1.7IU% Vitamin C 6.29mg%
Calcium 22.11mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, cloves garlic, finely chopped fresh cilantro, fresh ground black pepper
 

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