French Country Beef Stew


Recipe.com
450 mins (prep 35)
16 ingredients
8 servings, 3/4 cup each
In France, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts and softens the connective tissue, producing succulent results. If you prefer, use nonalcoholic wine. Serve with barley to soak up the delicious sauce.

Categories:  onions , greens , seasonal , more-vegetables , beef , beef-stew , low-carb , winter-soups-and-stews , low-fat , slow-cooker , low-fat-dinners , gluten-free , celery , healthy-cooking , lunch , european-cuisine , stew , special-occasions , comfort-food-lunches , low-calorie-dinners , broth-and-stock , vegetables , crockpot-beef-stew , beef-broth-and-stock , french-cuisine , soup , dutch-oven , low-sodium , diabetic , watercress , french-stews , dinner , low-calorie , low-carb-stews , winter , heart-healthy , birthdays , carrots , crockpot-beef ,
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Ingredients

Nutrition

Serving Size (0.04 g)
Servings 834
Amount per Serving
Calories 0.1 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 15.17%
Saturated Fat 0.0g 6.81%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.01%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey bacon, finely chopped onion, diced carrots, diced celery, reduced-sodium beef broth, dry red wine, fresh thyme leaves, orange zest, sliced beef, freshly ground pepper, chopped watercress
 

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