French Country Mussels


Food.com
27 mins (prep 15, cooking 12)
9 ingredients
4 servings
A quick and tasty mussel dish. The juices must be sopped up with a good french bread. Serves 4 but 2 can handle it with no problem usually.

Categories:  technique , fruit , 3-steps-or-less , low-sat.-fat , mussels , taste~mood , romantic , equipment , low-carb , low-in... , time-to-make , novelty , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , shellfish , seafood , healthy , healthy-2 , stove-top , steam ,
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Ingredients

Nutrition

Serving Size (522.07 g)
Servings 4
Amount per Serving
Calories 512.69 Calories from Fat 124.74
% Daily Value *
Total Fat 13.86g 85.28%
Saturated Fat 2.44g 48.77%
Trans Fat 0.0 %
Cholesterol 127.01mg 169.34%
Sodium 1302.69mg 217.12%
Total Carbohydrate 23.64g 31.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.64 g %
Protein 54.1g 432.77%
Vitamin A 725.76IU% Vitamin C 36.29mg%
Calcium 122.7mg% Iron 18.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, minced garlic, diced tomatoes, minced parsley, cleaned
 

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