French Courgette (Zucchini) Quiche


Food.com
55 mins (prep 15, cooking 40)
13 ingredients
6 servings
This is another good way to use up all that summer-time abundance of zucchini. This quiche is served hot.

Categories:  <-60-mins , weeknight , european , lunch~snacks , main-dish , quiche , brunch , french , low-carb , savory-pies , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (67.58 g)
Servings 6
Amount per Serving
Calories 112.04 Calories from Fat 88.83
% Daily Value *
Total Fat 9.87g 91.07%
Saturated Fat 6.15g 184.36%
Trans Fat 0.12g %
Cholesterol 29.84mg 59.67%
Sodium 48.1mg 12.02%
Total Carbohydrate 4.39g 8.77%
Dietary Fiber 0.29 g 6.95%
Sugars 2.56 g %
Protein 2.12g 25.42%
Vitamin A 302.58IU% Vitamin C 0.53mg%
Calcium 64.29mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated unpeeled zucchini, slices bacon, chopped onion, gruyere cheese
 

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