French Creole Cod


Food.com
25 mins (prep 10, cooking 15)
7 ingredients
4-6 servings
Here's a quick and simple fish dish that is very good. I found this recipe on About.com. Adjust the heat level by adjust the amount of Creole seasoning.

Categories:  served-hot , fish , french , low-carb , low-fat , <-30-mins , easy , main-dish , american , southern-u.s. , north-american , low-sat.-fat , free-of... , creole , diabetic , low-in... , time-to-make , very-low-carbs , egg-free , low-calorie , european , cod , presentation , seafood , lactose-free , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (123.39 g)
Servings 4
Amount per Serving
Calories 120.1 Calories from Fat 30.96
% Daily Value *
Total Fat 3.44g 21.2%
Saturated Fat 0.53g 10.58%
Trans Fat 0.0g %
Cholesterol 48.81mg 65.07%
Sodium 386.69mg 64.45%
Total Carbohydrate 0.78g 1.04%
Dietary Fiber 0.12 g 1.97%
Sugars 0.14 g %
Protein 20.38g 163.07%
Vitamin A 47.53IU% Vitamin C 2.6mg%
Calcium 20.59mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley
 

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