French Cuisine: Young Cod and Lentils Recipe


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50 mins (cooking 50)
16 ingredients
6 servings
Young cod or “Cabillaud” in French is one of those white-fleshed fish which are so easy to prepare and do not require complicated recipes!

Categories:  kid-friendly , french ,
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Ingredients

  • 6 large pieces of cod fillets, 150 g each
  • puy green lentils: 500 g
  • bacon or pancetta: 6 very thin slices
  • carrot: 1
  • onion: 1
  • olive oil (evo): 4 tablespoons
  • xeres vinegar: 1 tablespoon
  • bouquet garni (if unavailable, make your own with fresh of dried rosemary, thyme, sage, etc)
  • salt: to taste
  • black pepper, freshly groungd: to taste

Nutrition

Serving Size (2.0 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, cod fillets, green lentils, bacon or pancetta
 

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