French Dip Roast Beef for the Crock Pot


Food.com
430 mins (prep 10, cooking 420)
10 ingredients
12 servings
This is one of the best recipes I've come up with for beef roast. The cheapest cuts come out tasting like you slaved over a stove all day long. You can add potatoes and carrots to the recipe if you like, or shred it and serve it as a French Dip sandwich with the au jus juice from the crock pot on the side. If you are watching your sodium, use the lite soy sauce and it will taste just as delicious.

Categories:  crock-pot , beginner-cook , north-american , beef , high-in... , equipment , one-dish-meal , time-to-make , easy , high-protein , main-dish , american , meat , inexpensive , healthy , southern-u.s. , roast-beef ,
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Ingredients

Nutrition

Serving Size (10.66 g)
Servings 12
Amount per Serving
Calories 6.77 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.22%
Saturated Fat 0.0g 0.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 550.84mg 275.42%
Total Carbohydrate 0.74g 2.95%
Dietary Fiber 0.1 g 4.9%
Sugars 0.17 g %
Protein 1.08g 25.89%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 2.18mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chuck roast, beef bouillon cube, dried rosemary, dried thyme
 

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