French Fried Onion Chicken


Food.com
55 mins (prep 10, cooking 45)
7 ingredients
4-6 servings
i came up with this recipe trying to make a flavorful breaded chicken. its fast, easy and sooooo delicious!!

Categories:  <-60-mins , chicken , beginner-cook , toddler-friendly , easy , kid-friendly , poultry , main-dish , oven , meat , inexpensive , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.18 g)
Servings 4
Amount per Serving
Calories 623.39 Calories from Fat 146.52
% Daily Value *
Total Fat 16.28g 100.21%
Saturated Fat 4.57g 91.39%
Trans Fat 0.0g %
Cholesterol 14.05mg 18.73%
Sodium 1303.01mg 217.17%
Total Carbohydrate 85.38g 113.85%
Dietary Fiber 3.99 g 63.88%
Sugars 9.84 g %
Protein 32.26g 258.1%
Vitamin A 476.89IU% Vitamin C 0.45mg%
Calcium 609.39mg% Iron 6.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french-fried onions
 

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