French Fries


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
After much testing, I've found this is the best way to get nice, crispy fries! Since DS thinks fries are a nutritional necessity, I really needed to find the best-tasting way to make these. When money is tight, I have substituted vegetable/canola oil without a major difference in taste, but the peanut oil is best. Prep time does not include soaking time.

Categories:  technique , side-dish , <-60-mins , served-hot , super-bowl , low-fat , low-cholesterol , weeknight , kid-friendly , healthy-2 , low-sat.-fat , finger-food , low-sodium , low-in... , time-to-make , low-protein , holiday , low-calorie , presentation , healthy , independence-day , potato , deep-fried , vegetable , labor-day , from-scratch ,
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Ingredients

Nutrition

Serving Size (7.39 g)
Servings 4
Amount per Serving
Calories 28.62 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.01%
Total Carbohydrate 7.39g 9.86%
Dietary Fiber 0.0 g 0.0%
Sugars 7.38 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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