French Fry Protein Breakfast Casserole


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
1 servings
This is the most crazy good breakfast casserole using the the overnight french toast concept but with french fries as the the bread and protein powder for a more healthy base!

Categories:  5-ingredients-or-less , for-1-or-2 , <-30-mins , easy , breakfast , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.91 g)
Servings 1
Amount per Serving
Calories 265.84 Calories from Fat 69.39
% Daily Value *
Total Fat 7.71g 11.85%
Saturated Fat 2.23g 11.16%
Trans Fat 0.0g %
Cholesterol 338.34mg 112.78%
Sodium 473.33mg 19.72%
Total Carbohydrate 16.41g 5.47%
Dietary Fiber 0.69 g 2.76%
Sugars 12.92 g %
Protein 32.88g 65.76%
Vitamin A 731.38IU% Vitamin C 0.52mg%
Calcium 205.86mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baked, vanilla protein powder
 

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