French Fry Spam Casserole
40 mins (prep 40)
8 ingredients
8 servings
Nasty french fry Spam casserole

Categories:  <-60-mins , oven , casseroles , meat , pork , equipment , time-to-make ,
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Serving Size (105.96 g)
Servings 8
Amount per Serving
Calories 212.27 Calories from Fat 160.65
% Daily Value *
Total Fat 17.85g 219.74%
Saturated Fat 8.11g 324.21%
Trans Fat 0.0 %
Cholesterol 50.47mg 134.59%
Sodium 631.26mg 210.42%
Total Carbohydrate 5.49g 14.64%
Dietary Fiber 0.0 g 0.0%
Sugars 0.13 g %
Protein 7.7g 123.21%
Vitamin A 194.01IU% Vitamin C 0.92mg%
Calcium 89.36mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen french fries, shredded cheddar cheese, condensed cream of chicken soup, chopped red bell pepper, chopped green onion, finely crushed corn flakes