French Green Beans Sautéed With Mushrooms and Almonds
35 mins (prep 5, cooking 30)
6 ingredients
2 servings
I created this Asian-inspired dish last night. It is permissible for phase one of the South Beach Diet and we LOVED it. I used frozen french beans from Trader Joe's, but fresh beans would be wonderful! Amounts are highly approximated; I didn't measure when making this, but this is pretty similar to what I did. (If using fresh beans, you'd probably want to blanch them in boiling water and then plunge in ice water, and *then* add to the pan.)

Categories:  technique , <-60-mins , side-dish , mushroom , stir-fry , for-1-or-2 , fruit , taste~mood , nuts , low-carb , low-in... , low-sodium , time-to-make , vegan , low-cholesterol , easy , number-of-servings , green~yellow-beans , vegetarian , savory , vegetable , healthy-2 ,
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Serving Size (13.9 g)
Servings 2
Amount per Serving
Calories 69.84 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 22.8%
Saturated Fat 1.02g 10.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.66mg 0.05%
Total Carbohydrate 0.99g 0.66%
Dietary Fiber 0.06 g 0.5%
Sugars 0.03 g %
Protein 0.19g 0.76%
Vitamin A 0.27IU% Vitamin C 0.94mg%
Calcium 5.5mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, whole, frozen french-cut green beans


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