French Health Rolls
2180 mins (prep 2160, cooking 20)
14 ingredients
15 servings
Hearty enough to be different from their white flour, "intestine glue" counterparts but light enough to serve as the buns they are, these are packed with triticale flour and a 12-grain cereal mix and soak up sauce like a sponge!

Categories:  rolls~biscuits , pasta,-rice-and-grains , north-american , brunch , yeast-breads , time-to-make , sourdough-breads , grains , canadian , >-1-day , number-of-servings , breads , vegetarian , from-scratch , for-large-groups ,
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Serving Size (46.01 g)
Servings 15
Amount per Serving
Calories 131.47 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 38.52%
Saturated Fat 0.29g 21.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 450.27mg 281.42%
Total Carbohydrate 25.96g 129.79%
Dietary Fiber 3.52 g 211.3%
Sugars 2.7 g %
Protein 4.76g 142.83%
Vitamin A 2.16IU% Vitamin C 1.06mg%
Calcium 38.82mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
hot, warm water, instant potato flakes, instant yeast, whole wheat bread flour, melted butter, whole