French Herb Dip
1445 mins (prep 5, cooking 1440)
8 ingredients
2 servings
Tangy! First you make yogurt cheese, then you use that to make the dip. A great opportunity to put your herb garden to use, though you can substitute smaller amounts of dried herbs if you prefer. The "cooking time" shown is actually the time the yogurt sits in your refrigerator. The recipe really makes closer to 1-3/4 cup dip than 2 cups, but the "yield" field wouldn't accept it.

Categories:  3-steps-or-less , cheese , appetizer , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-calorie , dip , easy , >-1-day , number-of-servings , for-large-groups ,
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Serving Size (7.46 g)
Servings 2
Amount per Serving
Calories 4.82 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 0.62%
Saturated Fat 0.06g 0.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.2mg 0.35%
Total Carbohydrate 1.21g 0.81%
Dietary Fiber 0.58 g 4.62%
Sugars 0.1 g %
Protein 0.12g 0.47%
Vitamin A 2.94IU% Vitamin C 1.31mg%
Calcium 10.12mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, minced garlic, minced green onion, fresh tarragon, fresh basil, fresh oregano, fresh parsley