French Herbed Omelette


Food.com
32 mins (prep 2, cooking 30)
7 ingredients
4 servings
This is a personal favorite of Jacques Pepin.

Categories:  <-60-mins , breakfast , comfort-food , taste~mood , french , brunch , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , lunch~snacks , european , inexpensive ,
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Ingredients

Nutrition

Serving Size (37.5 g)
Servings 4
Amount per Serving
Calories 87.07 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 33.12%
Saturated Fat 1.67g 33.46%
Trans Fat 0.09g %
Cholesterol 5.3mg 7.06%
Sodium 212.9mg 35.48%
Total Carbohydrate 8.13g 10.84%
Dietary Fiber 4.32 g 69.09%
Sugars 1.35 g %
Protein 4.44g 35.54%
Vitamin A 992.02IU% Vitamin C 27.08mg%
Calcium 182.86mg% Iron 3.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh ground black pepper
 

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